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Anxiety

Anxiety is a common thing in life. As a matter of fact, some forms of anxiety are good. They motivate people to do better.

However, if anxiety becomes so severe that it starts to cause physical symptoms and brings harmful outcomes, we can call it ‘Anxiety Disorder‘.

This section is dedicated to Anxiety Disorder, its causes, symptoms, and cure.

yoga for anxiety relief

Yoga for Anxiety Relief

Yoga for Anxiety relief is an article about how to use Yoga as the most natural anxiety relief, which does not cost anything.