Stay in Shape during COVID-19 Lockdown

Nothing has impacted our lives more than COVID-19 or Novel Coronavirus. It is an invisible enemy that has suddenly changed life as we know it. All normal systems are now a thing of the past, and we have to live in totally different social settings where our movements are highly controlled. Social distancing, lockdowns, and curfews are now part of our reality. While we stay confined, one thing can happen for people who care to stay in shape- weight gain. Without the ability to freely jog, run, or go to the gym, weight is becoming a real issue. Not only that, inactivity makes our body grow weak, soft, and prone to diseases and aging. What can we do? E-Medz Solution explains how to stay in shape during COVID-19 lockdown. These weight loss tips incorporate food, exercise, and a diet pills program that you can easily follow while staying home and with limited access to things.

What are the Causes of Weight Gain?

weight gain during covid-19

At this time, the main reason for weight gain would be that people are not allowed to go out as freely as they used to. These “Stay at Home” and “Work from Home” rules can definitely reduce movement. While before, you had to walk around, drive, or cycle to work, now you are not moving as much. Those who used to run and jog outside can’t do it. Going to the gym is out of the question. Since markets are restricted, getting fresh fruits and vegetables is also difficult. You may end up eating a lot of canned and processed food, and that is no good.

Stress, anxiety, and fear can also be contributing factors. While at stress, people tend to eat much. Not only that, our reptilian brain signals the body to store energy while at stress. It’s an automatic process that happens involuntarily whether we like it or not. And stored energy means fat.

How to Stay in Shape During COVID-19 Lockdown

All the weight loss tips may not be applicable to you in your condition. However, we’ll do it in 3 simple steps- Exercises, Food and Drink, and weight loss pills.

Step One (Exercise): Create some movements at home.

Yes, we know that you aren’t allowed to go out or to the gym, but there are several things you can always do at home. They don’t require a lot of space.

exercise during covid-19 lockdown
  • Jump rope: It doesn’t require a lot of space and you can do it in your patio or veranda. Start from 250 and try if you can do 500 jumps, especially in the earlier part of the day. Jump rope.
  • Push-Ups: You also do not need a lot of space for that. Do it right after your jump rope while your body is still warm. Try 10-15 push-ups per set and do 3 sets.
  • Sit-Ups: 50 to 100 sit-ups can be done in one single set and you can do 3 sets also. It is amazing for losing belly fats.

Yoga and Stretching: Most people have some yoga instructional videos at home. If not, find a YouTube channel. It is so easy. Yoga is more than just physical exercise. It also helps you relieve stress. And as I mentioned before, stress can cause you to gain weight. Set aside 1 hour in the late afternoon for a refreshing yoga session.

Step Two (Food and Drinks): Add a Detoxifier

Yes, fresh fruits and vegetables are great for people who want to stay in shape. Yet, at this moment they will be difficult to find. With limited movements and social distancing, you may not be able to get to your favorite grocery store as often. You may also be thinking of buying a lot at once, but fresh veggies go bad quickly.

People at these times tend to depend on canned foods and processed meats. Those are technically not ideal for staying in shape. They may even increase the level of fat, cholesterol, and introduce toxins (Preservatives) into your system and weaken your body.

So, what can we do? Well, you can’t totally avoid it but there are several things you can take to detoxify your body so they balance each other out. Let us look at the foods and drinks we can get easily and would last long.

diet food during covid-19 lockdown
  • Eggs: Naturally canned, eggs have a really long shelf life. You can keep them for months. And the benefits of eggs are unimaginable. They are good for so many things that I can’t write them all in this article. Let’s just say that they are protein-rich and help reduce weight. Get lots of eggs.
  • Yogurt: It is the second-best thing you can buy. If refrigerated, it won’t spoil, so you can keep yogurt stored for a long time. It is rich in protein and calcium. That means you can lose the fat while keeping your muscles, and bones healthy, which is exactly what you want. Muscle or bone loss while trying to lose weight is an issue. Yogurt prevents that by supplying the additional nutrients. Have a cup of yogurt at night and you can expect a clean bowel movement in the morning.
  • Green Tea: It is an excellent weight loss drink. It also has a long-lasting shelf life. Just for weight loss, green tea is much more effective than camomile tea, but they operate differently. Green tea increases metabolism and burns fat. However, green tea does have caffeine. You cannot drink green tea in the evening. It’ll mess up your sleeping schedule. Camomile tea, on the other hand, doesn’t have caffeine and you can drink it all day long.
  • Whole Grain Plain Crackers: Almost all groceries have them and you can get them a lot too. They have little carbohydrates and are rich in fiber. They can help you lose weight. You can stay in shape during COVID-19 lockdown eating whole-grain crackers.

Step Three (Diet Pills): Add some Phentermine 37.5 mg

Phentermine or Adipex is one of the safest and oldest diet pills. It has been in the market for more than 50 years. Phentermine still dominates 80% of all the slimming pill sales in the market. It is popular because it has very minimal side effects and it works. Phentermine works by triggering brain chemicals. Here are the three main functions that it performs in the body.

Phentermine for weight loss

Phentermine 37.5mg

  • Appetite Suppressant: Phentermine suppresses appetite by triggering a neurotransmitter (Brain Chemical) so that you do not feel hungry. If you don’t feel hungry, you don’t eat much. And you lose weight.
  • Energy Booster: Not only does it suppress appetite, but also it gives the body an energy boost. You can work out much harder and longer if you take 1 Phentermine 37.5 mg before work out. Energy boost also helps you burn fat and lose weight.
  • Bowel Movement Regulator: Any good diet pill should do what Adipex does. It makes sure you go every day. Regular bowel movement is essential not only for losing weight but also for regular detoxification for the body. If you are an average adult, you should take two Phentermine 37.5 mg every day in the earlier parts of the day. Taking it late can mess up your sleep because it has an energy-boosting function.

Where to get Phentermine?

Unlike all the other things we discussed above, you cannot get Phentermine 37.5 mg at a grocery store. However, fear not. You can always buy Phentermine online and have it delivered to your home. People generally prefer to order Phentermine online because they cost a lot less and it’s hassle-free.

order phentermine online

Although there are a lot of diet pills online, you should definitely try Phentermine. Others don’t guarantee results. If you are to stay in shape during COVID-19 lockdown situation, it will be a sure bet if you have this awesome weight loss pill.

So, there you have it. Our suggestions on how to stay in shape during COVID-19 lockdown. You may leave a comment if you have questions and we’ll gladly answer them.

Christina Sacks

An aspiring medical journalist and nutritionist that writes about health, fitness, and weight-loss strategies.

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